Welcome to
ALIGN YOUR MIND
ADHD LIFE COACHING
about
Our mission at Align Your Mind is to help people with ADHD foster their strengths in order to create realistic changes to better navigate challenges and lead more fulfilling & less frustrating lives. Our coaching packages offer personalized support and guidance tailored to your unique needs and goals.
Learn more about Rachel and your coaching choices below!
the rundown
what to expect when working with a coach
HOLISTIC GROWTH
Understand your ADHD mind and identify your barriers to break through them by leveraging your strengths. Discover what motivates you and move towards your goals by incorporating your learning into your daily life with sustainable long term changes.
MINDSET SHIFT
Shift your mindset in a more positive direction by learning how to build and practice self-awareness, mindfulness & balance. Expand your capabilities by unveiling your core values, passions, interests, learning styles and more.
INTENTION SETTING
Put your intention on what you want to improve! Align & channel your energy in the right direction. This also means becoming more intentional with your time and energy.
FEEL EMPOWERED
Harness your power to create change & gain control. Learn new tools, skills and approaches that will improve your autonomy as well as your accountability.
TRANSFORMATION
Transform habits you are looking to change by building them into more healthy versions. Find what works best for you and put it into action...
because you direct the course of your journey!
AUTHENTICITY
Return to your authentic self by tapping into your own inner knowing.
Learn to trust and grow your intuition & Align Your Mind to transform your life!
